It was Victoria Day long weekend, which meant no work yesterday!
We hoped to go camping in Jasper (it’s been way too long) but the forecast for the mountains wasn’t very nice. We opted to stay home instead, and it was a beautiful weekend in the city!
I spent almost every minute of Saturday outside including a strength workout in the back yard, a visit with my niece, and reading (Anatomy for Runners by Jay Dicharry again) by the fire while Kelly worked on bikes. (He’s an awesome bike mechanic!)
On Sunday Kelly and I went for another long mountain bike ride. I was so tired by the end it felt like I was back in Ironman training!
We rode for almost four hours again and I think I did a lot better on the trails. We took wider and easier ones, but on the singletrack I felt more confident!
Here are four things I worked on improving from last week but still have a ways to go.
- Look ahead – look down the trail for obstacles, roots, ruts, turns, etc. so I can react to them before I reach them.
- Don’t hesitate – if I pause, I stop and then it’s even harder to make myself go down a steep hill or keep pedaling up. I was at the top of a steep downhill on Saturday, hesitated, and stopped. A lady and her husband were walking up it and gave me the encouragement I needed to ride down!
- Learn to shift my weight – this point kind of goes with the hesitation. I need to work on shifting my weight back (butt behind seat) downhill and pushing my hips forward when I climb. (oh, and to shifts gears before I reach a hill!)
- Stand when going over bumpy terrain or logs – I learned this the hard way after hurting my nether region from staying sitting!
I’ve really enjoyed mountain biking with Kelly the last couple weekends. The trails are such a peaceful place to be without traffic or much wind.
On Monday I took Harold to the river valley to enjoy the trails again. I wanted to run a little, but we ended up walking almost the whole time. I thought I was out of shape, but Harold definitely needs spring training before he can go on long hikes in the mountains this summer!!
How was your weekend? Do you prefer to walk, run, or bike on trails?